YOGA FOR HEALTH & WELLNESS
Uniting Mind, Body, and Soul
See the current classes offered
YOGA FOR PEACE OF MIND AND TRANQUILITY
YOGA FOR HEALTH & WELL-BEING
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well-being. A regular yoga practice will improve your over-all health and posture, increase circulation with deeper breathing, clearer mental focus and emotional stability, strengthen muscle and add flexibility. Want to change your outlook on life and find a deeper connection to your true Self. Take time everyday to go within and discover the inner realms thru yoga and meditation.
YOGA FOR CONNECTION
Yoga is about the mind-body connection. Connecting to the core essence of who we are. Cultivating a personal practice gives us the courage to explore ourselves deeper and the perseverance to face our challenges. When we practice yoga, we come to know ourselves better. Self-discovery helps one to find inner strength and helps build more intuition, the inner wisdom that guides and assist us throughout life. This inner connection brings one to realize that we are Spiritual Beings having a physical experience.
MEDITATION TO DE-STRESS
TWELVE BENEFITS TO A REGULAR MEDITATION PRACTICE
- Reduces stress
- Controls anxiety
- Promotes emotional health
- Enhances self-awareness
- Lengthens attention span
- May reduce age-related memory loss
- Can generate kindness
- May help fight addictions
- Improves sleep
- Helps control pain
- Can decrease blood pressure
- Accessible anywhere
CLASSES ~ YOGA THERAPY ~ EMOTIONAL SUPPORT SESSIONS ~ HEALTH
CLASSES & OFFERINGS
- WEEKLY YOGA CLASSES
- ONLINE YOGA CLASSES
- MEDITATION & TOOLS FOR PERSONAL EMPOWERMENT CLASSES
PERSONALIZED YOGA THERAPY AND MEDITATION PRACTICE
Specified one on one yoga class that targets your individual needs to assist with healing and injury recovery. Or to enhance your personal yoga practice. Personalize meditation tools and techniques to help calm and center. To book a session please email: yogaphoenix22@gmail.com
EMOTIONAL SUPPORT SYSTEM (ESS)
- Personal sessions to assist in clearing emotional blocks and traumas that keep you from being in your true joy and well being
- First introductory session is free
- $25.00 per session
- To book a session please email: yogaphoenix22@gmail.com
JUVVA ENERGETIC PRODUCTS FOR PROTECTION & HEALTH
Juuva offers a variety of fabulous products. Each is top in its category because of uniqueness and pure ingredients. Juuva is committed to quality and each product has its own story.
PAYMENTS or LOVE OFFERINGS*
Personalize Yoga Therapy and Emotional Support Sessions
$25.00
Thank you for your payment and support for my online yoga classes, Personalized Yoga Therapy and Emotional Support Sessions. I am truly grateful for the opportunity to serve.
*LOVE OFFERINGS FOR ONLINE YOGA CLASSES ~ PAY THROUGH PayPal
SPECIAL OFFER - PERSONALIZE YOGA THERAPY SESSION
- First introductory session is free with no obligation
- Book a six-week session and receive one session free
- $25.00 per session
- To book a session please email: yogaphoenix22@gmail.com
Contact Info
CONTACT ME
Feel free to contact me with any questions or inquiries.
To book a yoga therapy or ESS session, or to learn more about my classes and/or special events, please email me at: yogaphoenix22@gmail.com
Be your own kind of beautiful.
